4 small details in married life, it is recommended to understand
Sex life is very important for women. It can not only increase women’s sense of well-being and happiness, but also improve women’s physical health and mental health. So, how many times a week is it better for women to have sex?
First of all, it should be pointed out that women’s sexual needs and desires are not fixed and will be affected by many factors, such as age, physical condition, and mental state. Therefore, every woman’s sexual needs are different. However, generally speaking, it is ideal for women to have sex 2-3 times a week.
4 benefits of maintaining a harmonious sex life
1. Improve sleep quality
A harmonious sex life can improve sleep quality. Sex releases hormones, including dopamine, adrenaline, and cortisol, that promote relaxation and pleasure, which can improve sleep quality. Intimacy between couples can also promote deep sleep and relieve anxiety and stress.
2. Enhance the relationship between husband and wife
A harmonious sex life can enhance the relationship between husband and wife. Sex can help couples form a closer bond, enhancing feelings of intimacy and trust in each other. By listening to and caring for each other, and expressing feelings and needs during sex, you can foster communication and understanding between couples.
3. Reduce stress and anxiety
A healthy sex life can reduce stress and anxiety. Sex releases hormones that reduce stress and anxiety and help people return to a state of calm and relaxation. At the same time, sexual pleasure can also stimulate the brain to release dopamine, a neurotransmitter that makes people feel happy and satisfied.
4. Improve self-esteem and confidence
A healthy sex life can improve self-esteem and confidence. Sex can make a person feel beautiful, attractive and accepted. By sharing and respecting each other’s bodies with your partner, you can enhance your sense of self-worth and self-esteem, which can lead to improved self-confidence.
If you want to have a harmonious sex life, don’t ignore 4 details
1. Build a relationship of mutual respect and trust
A healthy sex life needs to be based on mutual respect and trust. This means that both you and your partner should feel comfortable and safe during sex. If there are trust issues between you, or a lack of respect and understanding, it can be difficult to achieve a harmonious sex life. Therefore, it is very important to establish a healthy relationship of mutual respect and trust.
2. Understand the needs of yourself and your partner
Everyone’s sexual needs are different, so it’s important to understand your own and your partner’s needs. This includes getting to know your and your partner’s bodies and preferences, as well as your sex expectations and preferences. Through communication and communication, you can get to know each other better and find the best way for you to meet your needs.
3. Maintain good health
A healthy body is the key to a harmonious sex life. Maintaining good health includes practicing healthy lifestyles such as diet, exercise and relaxation. These practices can boost your libido and performance while helping you enjoy sex better. So, to have a healthy sex life, you need to take your physical health seriously.
4. Comfortable environment
Environmental atmosphere is also one of the important factors affecting the harmony of sexual life. In sexual life, both parties should choose a quiet, comfortable and private environment to create a good atmosphere. You can try to use aromatherapy and music to create a romantic and warm feeling.