Physical exercise The study of Pennsylvania Medical School in the United States found that having sex is equivalent to jogging. If you have sex 3 times a week, it is equivalent to jogging 120.7 kilometers a year.
Increase the amount of oxygen uptake when you have sex, you will unconsciously deepen your breathing, thereby increasing the oxygen content in your body.
Increase androgen secretion During sex, especially before orgasm and ejaculation, the androgen naturally released in the body is 3 to 5 times higher than usual.
Protect the prostate Regular ejaculation can clear the accumulated prostatic fluid in time. Those who need an attention is, do not change the frequency that make love suddenly, lest cause prostate disease.
Pain Relief The endorphins released during sexual arousal and orgasm can increase the body’s pain tolerance threshold.
Reduce stress A harmonious sex life is an effective way to reduce mental stress.
Beneficial to women Regular sex can increase a woman’s estrogen levels. In addition, the seminal cytoplasmin contained in male semen has the effect of killing pathogenic bacteria similar to penicillin.
1. Some gynecological diseases that women suffer from before marriage can be cured after marriage without medicine. Women suffering from irregular menstruation, dysmenorrhea and neurasthenia can gradually recover after marriage.
2. Premarital sex is a scourge of female bodybuilding. This kind of behavior will cause psychological stress, damage your health, and your appearance will tend to age prematurely.
3. After married life, the woman should urinate once to wash out the bacteria in the urethra.
4. It is not advisable to have a married life when recovering from a serious illness; it is not advisable to have a married life when you are overworked, in a bad mood, or if the man is drunk; Life; genital disease is not suitable for married life.
5. Sexual life must be harmonious. It is much better to be satisfied once than to be dissatisfied ten times. Therefore, married people should be good at having fun in sexual behavior and gaining health at the same time.
6. Sex life should not be too frequent, otherwise it will increase the endurance of the heart and brain nerve centers, which will cause diseases.
7. It is not advisable to have sex before the age of 20. According to scientific spot checks, 50% of cervical cancer patients are from early marriage.
8. Women’s gymnastics can not only promote bodybuilding, but also correct sexual defects, improve sexual function, prevent aging and relaxation of sexual organs, and be conducive to a healthy sexual life.
9. Do not wash the vulva with strong soap before having a married life, so as not to cause sticky stimulation of the external genitalia. Do not wash the inside of Yumen with water, because the inside of Yumen has a self-cleaning effect.
10. Although masturbation is not the enemy of health, regular masturbation can lead to listlessness, weaken the luster of skin and hair, and in severe cases can lead to certain diseases