According to experts, the intensity that a person needs to practice this exercise is quite high, improves the functioning of the system endocrine and the body begins to segregate more testosterone.

If you're Cross fit ter or not, you read this, because besides strengthening your muscles and burning more calories than any other workout, the benefit in your sex life, is amazing with Cross Fit!. This routine that combines endurance exercises, muscle strengthening, calorie burning and discipline, has advantages in terms of flexibility you will love as a couple.

The intensity that a person needs to practice this exercise is quite high, it improves the functioning of the endocrine system and the body begins to segregate more testosterone. This hormone of pleasure and desire, is responsible for increasing also libido in women and men alike.

According to the site hardtendays.us, people who practice Cross Fit are sexually more attractive to the opposite sex than other people who do any other exercise routine. The elasticity and resilience are the benefits that get, besides that at the muscular level, your body responds much better to different postures in pairs.