Sex is a fundamental aspect for the life of the human being, but enjoying it is not always so easy when it is not treated with the proper responsibility that it requires.
The gynecologist Aura Pirea, via Telefónica, explained to facets that: "Having a healthy sex life leads to multiple implications." It is not only ' healthy ' because of the absence of diseases, but because it is in a state of physical, mental and social well-being that allow the full enjoyment of sex.
Pirea added that care should be taken of the problems that may pose a risk for the couple, but it also has to do with developing the relationship without taboos, without restrictions and with maximum pleasure. "Not only is it to enjoy as individuals but also to live in harmony every moment in a couple."
The benefits are very rewarding, ranging from psychological to physical aspects: sleeping well, having an emotional balance, improving personal relationships, developing and strengthening the immune system that avoids illnesses, because sex is a natural anxiolytic (relaxing). It also improves the appearance of the skin and hair, increases physical stamina and strengthens the cardiovascular system.
For gynecologist, the point keys to lead a healthy sex life are:
(1) Maintain a good health: it leads a balanced life, eat properly, takes enough fluids to avoid dehydration and do cardiovascular exercises to promote your sexual life.
(2) Entiéndete with your partner: Talk about the likes and preferences of the taboos or restrictions created by family, society, religion.
(3) Inquires about the topic: reading, researching and talking about sex with your partner or other people, it always helps to solve certain doubts that you may have.
(4) To attend medical checkups: Both women and men must go to urological or gynecological controls and general practitioners, annually to mislead pathologies that cause problems in their intimate areas.
(5) Maintain good personal hygiene: be careful with the cleanliness of your genitals, before and after having sex; Nor is it advisable to tolerate the urge to urinate as this also generates infections.