An active sex life improves many aspects of our lives, such as mood, emotional health and physical well-being
It has been proven that having an active sex life improves many aspects of our lives, such as mood, emotional health and overall physical well-being.

In addition, it is one of the main pillars to strengthen the bonds in the couple, as it helps to improve communication and trust.

However, there are factors that can influence in diminishing the libido, to reduce the sexual performance or not to reach the fullness, which generates many disadvantages in the relation of couple.

For this reason, experts recommend leading a healthy lifestyle and adopt certain habits that can improve our sex life.

Here we share the 6 main habits you should start doing today to have an incredible sex life:

Eat healthy
Many people do not know it, but what we eat directly influences our libido and sexual performance.

Processed and high-fat foods affect sex hormones, in turn, organic foods can give us more energy, improve physical fitness and keep hormones in balance.

In addition, there are some aphrodisiac foods that increase sexual desire if you consume them regularly.

These are the foods that you can not miss in your diet:

Fresh fruits and vegetables
Whole grains
Grains and legumes
Lean meats
Blue Fish
Learn how to handle stress
It is proven that stress affects sexual desire in both men and women. If you do not control it, you increase the feeling of physical fatigue and some hormones can be affected.

It is therefore essential that you learn to manage your stress levels, either with some relaxation therapy, resting or doing some pleasurable activity.

>> This must be done so that stress does not harm your relationship
Get more physical exercise
Exercise has more than one benefit in the sexual field. It improves many aspects of physical health, increases the production of wellness hormones and improves libido.

Practicing daily physical activity maintains the balance of hormones directly associated with pleasurable sexual intercourse, such as serotonin and endorphins.

Other benefits include strengthening the body's muscles and an increase in physical performance, which helps to achieve much more lasting sexual intercourse.

Stop smoking
Many of the problems in the sexual life have a close relation with the addiction to the tobacco.

Sexual dysfunction and decreased libido can be caused by the effects of toxins in cigarettes.

This is because tobacco substances modify the activity of sex hormones, affecting the circulation and functioning of the reproductive organs.

Stay away from toxic relationships
Having a toxic relationship can prevent you from achieving sexual fulfillment. The blackmail, the pressure or the violence in some relationships of couple cause that the sexual act is not pleasant, since somehow it is carried out of forced way.

If you identify any of these toxic behaviors in your relationship, you must stay away because their effects range from the physical to the emotional.

>> The signs that indicate that you are in a toxic relationship
Find sexual information
Sex education is fundamental to improving the sexual life in all aspects.

It helps not only to know how to improve the sexual act but also to promote self-knowledge of the body and what is needed to achieve more pleasure.

It is also an essential component of reproductive health, because we know more about pregnancy, risky practices and methods to avoid health problems.

Finally, you should keep in mind that a good communication with your partner and avoid falling into the routine are basic elements that will help them to have a pleasurable and healthy sex life.

Sexual dysfunction or erectile dysfunction is a condition that is more frequent today than it was many years ago, and this is due mainly to the assumption of sedentary lifestyles, which often lead to an increase in sugars due to poor diet , In addition to a low level of exercises.

It is well known that food is the main cause of diabetes, followed by inheritance and metabolic conditions of the person. In this sense, several researches have concluded that this lifestyle caused by poor diet and few physical exercises, will have as one of the first complications when already diagnosed diabetes, the onset of sexual dysfunction, with all that this It entails.

And is that in the case of men suffering from diabetes, this disease can not only physically affect the patient, but also in a psychology way.

According to Dr. Vivian Bernal, specialist doctor of New Eps, diabetes increases blood sugar levels, causing destruction in the blood vessels. At the time of having an erection the brain sends an order to the muscles so that they relax, and later, the vessels open and fill with blood generating the erection. "In addition, according to this doctor," can also present hardening In the blood vessels what is known as atherosclerosis, which does not allow dilation of the same so you could not reach an erection.

There are currently specialized tests that can prove that a patient is suffering from this disease, although the fastest and most effective method is a constant medical checkup.